a lifestyle & travel blog
Leading what is considered a healthy life can be difficult at times. Busy schedules can easily compromise any habits that you have established. So how can you better your style of living while juggling work, a social life and your own needs? Over the years I have been able to create a few habits that [...]
First things first- what IS dry-brushing? It is exactly what it sounds like - you use a firm, naturally- bristled brush against your skin in a particular motion while you are still dry (usually right before showering). How do I do it? Starting at the feet and hands, rub the brush in a circular motion [...]
Pillow Sprays are a great way to keep your sheets smelling fresh and to help ease any tensions before a long nights sleep. This recipe is easy to follow and gives you the option to create your own signature scents! Combine the following in a small bowl, jar or measuring cup and then funnel into [...]
