The Best Essential Oils for Stress Relief

The Best Essential Oils for Stress Relief

Incorporating essential oils into your daily routine is a great way to naturally alleviate any tension and to promote inner calm. Below, I have provided a list of my current favorite essential oils for stress relief and how you can use them. When purchasing essential...
DIY Whitening Toothpaste with Activated Charcoal

DIY Whitening Toothpaste with Activated Charcoal

This DIY charcoal toothpaste is a simple, yet effective way to naturally clean and whiten your teeth. You will also save money, avoid harsh chemicals, and minimize your plastic waste by switching to this healthy alternative! My DIY charcoal toothpaste recipe is easy...
Dry Brushing: Everything You Need to Know

Dry Brushing: Everything You Need to Know

What is Dry-Brushing? It is exactly what it sounds like – you use a firm, naturally- bristled brush against your skin in a circular motion before showering / bathing. The Proper Way to Dry Brush Neither the brush nor your skin should be wet in any way! The...
4 Ways to Naturally Boost Your Immune System

4 Ways to Naturally Boost Your Immune System

Below is a guide on how to strengthen your immune system, reduce the burden on your body, and improve nutrition. The four simple remedies that I have listed will naturally boost your immune system, which means any ingredients or recipes that I use are all-natural,...