These superfood smoothies are filled with nutritious ingredients that are helpful with promoting a healthy gut and an effective digestive system.


Green-Ginger Smoothie

This smoothie is packed with digestion-enhancing and immune-boosting foods such as anti-inflammatory pineapple and fiber-rich avocado. Drinking this will move food from your stomach to your small intestine quicker.

  • 1 1/2 cup frozen pineapple chunks
  • 1 avocado (pitted and skin removed)
  • 1/2 cup coconut water
  • 1.5 cup spinach or kale
  • 1 1/2 teaspoon fresh grated ginger

Banana-Papaya Smoothie

Dates are an excellent source of anti-oxidants, while papaya helps support your immune system, and aids in protein digestion. The remaining ingredients are great for a potassium boost!

  • 1 frozen banana
  • 1 papaya (peeled, seeded and chopped)
  • 1 cup plain greek yogurt
  • 1/2 cup non-dairy milk
  • 1/2 cup chopped pitted Medjool dates
  • 1 tablespoon hemp seed
  • Pinch of ground cinnamon, plus extra for garnish
  • Handful of ice cubes (optional)

Mixed Berry Smoothie

This smoothie recipe contains berries, which are high in fiber and can decrease inflammation. The chia seeds work like a prebiotic, supporting the growth of healthy bacteria in your gut.

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 cup non-dairy milk
  • 1 tablespoon nut butter (peanut, almond, etc.)
  • 1 tablespoon flax seed

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